Jogging in place

• 1. Bounce lightly from one foot to the other.
• 2. At the same same, swing the arms from side to side

Air jump rope

• 1. The air jump rope requires a person to “swing” an imaginary jump rope in the air.
• 2. To perform, stand with the feet together and jump up and down while swinging the arms in a circular direction.
• 3. Remember to not go beyond your limit.

Arm circles

• 1. Rotate the arms in a circular motion, both clockwise and counterclockwise. The movement may resemble a butterfly or backstroke.
• 2. If a person has limited mobility in their arms, they can extend their arms to their sides and draw small circles.

Jumping Jacks

• 1. Begin with the feet hip-width apart and arms down.
• 2. Raise the arms out to the sides, straight in the air while jumping out with the feet apart.
• 3. Jump back into the starting position and land softly on the balls of the feet, bringing the arms back into the body.